Sometimes, thyroid function can be increased without the use of medications or surgery. You may want to prevent thyroid problems before they start. Here, it will be discussed how you can boost your thyroid function naturally and my recommended natural diet plan for hypothyroid sufferer
Avoid Excessive Iodine
This is In The Past, Hypothyroidism is caused by low iodine, but nowaday we can easily get iodine from everyday food like dairy / meat. And What you don’t know, getting too much iodine by taking supplement can actually suppress your thyroid function. Many foods contain iodized table salt, which can also contribute significantly to one’s iodine intake. Some foods will work against the thyroid.
If you are trying to give your thyroid a healthy boost, foods to stay away from for the time being include: soy, almonds, Processed / canned foods, and peanuts. Follow the above menu of what to get more of, and what to avoid to know how to increase your thyroid function. If you have an autoimmune disease that causes hypothyroidism such as Hashimotos Thyroiditis, do not take iodine, because it can actually increase the autoimmune attack on your thyroid.
Working out three or more times a week has been proven to be beneficial to keeping the hormone levels in the thyroid optimal. Exercise lets you expend energy, and therefore increases metabolism, which the thyroid controls. Workouts that are not too strenuous, such as walking, biking, or jumping on a trampoline, can help increase thyroid function.
Those who suffer low thyroid activity often show symptoms of depression, and the endorphins released during exercise can help remedy this. Yoga and meditation are also quite popular among people who want to boost their thyroid function, because it calms the body, therefore, stopping the release of the stress hormone, cortisol.
This form of exercise is also proven to help with symptoms of hypothyroidism such as depression and fatigue. Exercise can help your health in many ways, as well as make you feel better about your appearance.
Stress has been shown to do considerable damage on the body if not adequately dispensed. Never forget to unwind when you need to, whether that calls for taking a bubble bath, meditating, singing, etc. The adrenal glands, which power our bodily reactions to stress, are already strained and underactive in those with thyroid problems.
Lifting stress off of yourself will relax your adrenal glands a bit, and therefore, your thyroid. Stress also affects cortisol levels, which can affect when we feel hunger, hence why those who are stressed often reach for food, particularly sugary food. It is suggested that people with thyroid problems should switch to a less stressful job such as administrative work or work from home rather than a job such as driving a taxi cab or an air controller to further relieve them of stress. Stress puts strain on just about every part of the body, so if you are wondering how to improve thyroid function, this is a great start.
Organic supplements contain vitamins and minerals that can help boost your thyroid. A multivitamin that contains zinc, Vitamin B, Pregnenolone , and selenium can help those with hypothyroidism by increasing thyroid function. Omega 3 acids can also help the thyroid. You may gradually build up your thyroid, and your immune system as well with over-the-counter supplements.
Many people diagnosed with a thyroid disorder swear by their coconut oil and take up to 4 tablespoons daily because of its benefits. Coconut oil has a high content of fatty acids and lauric acid which helps aid the thyroid, and actually promotes weight loss for many users. This homeopathic remedy is actually recommended by doctors because of its everyday benefits for health in general, but especially for helping people with thyroid issues.
Watch for the Symptoms
It is important to know the symptoms of thyroid dysfunction so as to be able to catch it early on and see a doctor about it. Symptoms of hypothyroidism, or low thyroid function, include weight gain, hair loss, constipation, depression, muscle cramps, constant tiredness, abnormal menstruation, and loss of sexual appetite.
Symptoms of hyperthyroidism include weight loss, irregular heartbeat, high anxiety, mood swings, and high blood pressure. Sometimes we suffer health problems no matter how hard we try to stay healthy. There is not always a clear-cut cause of thyroid problems, so they can sometimes seem to come at random in people. However, knowing the symptoms, you can at least seek help before the disease progresses, and be able to live your life healthy with help.
There are a number of healthy, organic ways in which to boost your thyroid. In some cases, medication or surgery may be absolutely necessary, such as if the thyroid has lost all function, or has been partially or fully removed. However, it is nice to be able to cut your health problems and doctor visits down considerably yourself. Many of these issues begin with lifestyle.
There is a 60 Days Hypothyroidism Diet Program That I Recommend to you to stop hypothyroid & hashimoto from the root cause. Created by Tom Brimeyer who is a Medicine Practitioner, Health Researcher , and also an ex Hypothyroidism-Sufferer