Medications and/or surgery may not always be needed to help hypothyroidism, and many people would rather avoid this since they will have to use hormone replacement therapy for the remainder of their lives. Following are a number of natural remedies for hypothyroidism, or low thyroid.
Such minerals as iodine and essential fatty acids can contribute to building the thyroid back to normal functioning. Iodine is naturally present in the food such as dairy and meat, and Iodine Deficency is rare today. Taking too much iodine supplement can actually counterproductive when it comes to restoring natural thyroid functions. This is mentioned on the Hypothyroidism Revolution Diet Program by Tom Brimeyer
Smoking should be stopped completely, and alcohol intake should be restricted. Soy should also be eliminated, as it slows thyroid functioning. Also, try to eliminate carbohydrates and replace them with healthy fats. Eating too many carbs can increase certain hormones and will negatively affect the thyroid. Some more kinds of foods to avoid are gluten and A1 Casein because there are many unknown allergies for gluten and A1 Casein. So make sure to try a gluten-free diet. Managing and documenting your diet is a good place to start for underactive thyroid natural remedies.
Apple Cider Vinegar
This is thought to rid the body of toxins, as well as increase metabolism and control hormone production, hence help hypothyroidism. This is made by putting two tablespoons of the apple cider vinegar in a cup of warm water, adding a little bit of honey, and drinking this every day. One of the more simple natural remedies for thyroid problems.
Coconut oil increases the metabolism, and stimulates the release of the thyroid hormone. Take a teaspoon of coconut oil by itself every day to reap these benefits. You can also rub the oil on your body and use it in your hair to help absorb the nutrients in coconut oil. This can be found in just about any pharmacy.
Workouts such as yoga, that increase blood flow to every part of the body, can serve as a natural remedy to hypothyroidism. Even traditional workouts such as walking, swimming, or biking can serve to get your metabolism going, and hence wake the thyroid up in a healthy way. Exercise also relieves stress, and floods the brain with endorphins that fight depression, something that many with hypothyroidism endure.
Many herbs can be taken as home remedies for thyroid trouble. Herbs are largely available at herbal stores, and those used for hypothyroidism natural remedies include bladder wreck, which is thought to stimulate the thyroid and increase metabolism; cayenne, which can help suppress appetite; and kelp. These are all believed by many to aid thyroid function, but these should be consumed only if permitted by a health professional, as the roots may be dangerous depending on you and your condition.
Frankincense and Myrrh
These oils can be applied in pure form topically to the neck as natural remedies for thyroid problems. Myrrh can regulate the thyroid gland, as well as heal emotional turmoil often caused by hypothyroidism. Frankincense is used to also relax the mind, as well as cure inflammation, which some sufferers of hypothyroidism may have, particularly if the condition is caused by Hashimoto’s thyroiditis.
Evening Primrose Oil
This oil can expel inflammation that those afflicted with underactive thyroid may have, and also increase the hormone production in the thyroid. It has also been shown to halt hair loss that some who suffer low thyroid demonstrate. This oil contains omega-6 acids and can be found in pharmacies, or even such department stores as WalMart.
Silver Fillings Removal
This may sound too extreme for many people, however, getting amalgam fillings removed can help stop mercury from being absorbed by your thyroid. Talk to a DAMS mercury safe dentist about getting these removed and other options for fillings to help with your condition.
Get More Selenium
It has antioxidant properties that detoxify the body and encourage tissue regeneration. Some Selenium containing foods include: salmon, sunflowers seeds, brazil nuts, beef, onions and mushrooms. Be careful to not have this element in excess, since high levels are toxic.
There are alternatives for those whose bodies are unable to tolerate traditional medication, or simply those who don’t believe that is the only way. These remedies can accompany the medication for some, or replace it for others. However, is strongly encouraged to only try this if your doctor agrees. Herbs may do more harm than good if you react negatively to them, so it is important to be safe in this regard, and research and consult your health professional.
Another Natural Remedies & Treatment that I recommend is by changing your diet and your lifestyle with Tom Brimeyer Hypothyroid Revolution Plan. There is a lot of success stories About these program. Follow this program for 60 days and I guarantee that you will feeling much better and your thyroid will start getting back to normal Without Drugs / medication. After you read these book , You will be shocked what 99% of people believe is healthy Food is actually damaging their thyroid.